Orange Brooks -- Fall 2017

Afternoon run to Huron Avery. Feels good to run in the middle of the day.

Afternoon run to Huron Avery. Felt good. Got working hard.

Morning run/walk in Berlin. Good scenery. Lots of bikes. Turned into a bathroom emergency.

Evening run with Michael, Brook, and Kim. Michael and I added on to the baseball field trails and back.

Afternoon run around the New Meetinghouse loop with Julie. Just a little bit of walking.

Afternoon run to Huron Avery and back. Knee felt fine even without strap. Pushed my self a litttle bit.

Evening run to Huron Avery and back. I was doing informal leg swings in the driveway beforehand, and swinging my left leg back made my knee hurt. Made me think stretching, rolling, other soft-tissue stuff really might help. Didn't hurt while running. There was weird plastic-smelling smoke lingering part way there. Did lots of leg-swings at the turn-around point.

Evening run to Huron Avery and back. Not super fast, but decent for my current fitness. Knee actually didn't hurt at all. What a nice break.

Afternoon run. Warm-up from Julie's to the lake. Then interval-recover-internal around.

Felt good for the cardio, but the knee was rough on many steps.

Afternoon run to camp road. Worked hard on the way out.