Orange Brooks -- Fall 2017

Warmup on the treadmill before lifting with Bernadette.

Afternoon treadmill. 4miles 7.5mph 1%. Only bumped the emergency stop button once.

Afternoon treadmill. Trying to get some data at reasonable speeds. Stuck at 8mph today, and made it 3 miles.

1km warmup on treadmill at gym before cardio.

2km on treadmill at gym after lifting.

Noon run to the park and back. I guess I really do need new shoes.

Evening run in Baltimore with Anne and Julie and Henry until he got a bloody nose.

Afternoon run to the park and back with Julie. Found a bathroom and some people playing pokemon go at the west end.

Short evening run after getting back to Seoul. Distance estimated.

Morning run around Seoul. Tried to go the the river, but it turned into cars only. Pretty nice run. Distance is really roughly estimated.