27 September 2017
Short jog around the field while the girls were doing tempo at practice.
Distance
2.50 km
Date
Bought them at Appalachian Running company is Carlisle.
Green Asics -- Summer 2017
26 September 2017 -- Run
To and back from the hill at mountain park at practice. I didn't do the hill workout.
Distance
2.50 km
Date
25 September 2017 -- Run
Around the lower loop and out to Mt Hoereb. It was hot as balls and I almost didn't stick through that whole loop, but the decision point happened to be at the bottom of a shady hill, so I was feeling slightly better at that point. Good fortune. 34:11
Distance
7.40 km
Date
22 September 2017 -- Run
Workout with Cathleen. 300 at prescribed pace (74, 73, 72 ... 66, 65, 64), and 100 float in between (also 800m warmup alone).
Distance
5.20 km
Date
19 September 2017
Running around the course during the Belvedere meet.
Distance
3.00 km
Date
12 September 2017 -- Run
Easy practice run iwth Cathleen, Grace, Lily, Jessica around Mountain park. We forgot our pickups though. 31:52
Distance
5.50 km
Date
