Bought them at Appalachian Running company is Carlisle.
Afternoon run to Huron Avery. Met Jack again and he gave me an orange running vest. Felt good and like I was working hard.
Afternoon run to Huron Avery and back. Felt pretty good. Chatted with a walker for a little while at the turn around.
Afternoon run to Huron Avery and back. Felt pretty good. left knee is a little sore now that it's been a few hours.
Late morning run to Huron Avery and back. My left knee and foot were sore especially at the beginning. Probably didn't help that I had just woken up. The faster I ran the better it felt. But I'm not in good enough shape to run too fast for too long.
Evening run to Huron Avery and back. Felt pretty good.
Final run of the summer with Michael. Out the trail by Walmart and back. Turned at the 20 minute mark. Estimated 8 min/mile.
Evening run with Michael. Ended at the diner. Felt pretty good.
Afternoon run walk west of townhouse. Ran about 2km of about 3km.
Evening run with Julie around the hills. My belly was full of rice and burnt veggie burgers.
