24 July 2017

Afternoon run up to the hawk watch mostly in hard rain until the base of the hill. I completed this resolution! It tool 46 minutes to get the 9km to Enola rd where I stopped for a brief (~1 min) pee and stretch break, 1:01 to the switchback, 1:13 to the top. I hiked to the rocks where I dried my shoes and socks and took a little meditation/nap break. Ran back down and hit Enola rd by 1:28. From there I ran and walked intermittently. Running stretches were Stone Church - Echo, North Middleton - Union Hall, Turnpike - home.

21.00 km