07 October 2016

Evening run around the Foothill loop with George and Julie. Julie hung until the end of Thruway. George and I stayed together until the downhill after Mine Rd, and Then we really started to open it up. This was one of the best runs I've had in possibly years. I think I finished around 6:00 pace, but that is a subjective estimate.

The total run was 35 minutes, but the beginning was pretty slow, so I don't have an accurate objective picture of what my effort was.

7.20 km