22 March 2016

Afternoon run around the Foothill loop. I've been doing the shorter neighborhood loop recently because my heel has hurt and it has been cold, but it warmed up today and I felt like a lazy bum for sleeping until after noon, so I went for the longer one. It felt great, and was at a moderately fast pace. The heel hurt at first, but wasn't too much of an issue throughout the run.

I finished in 31:09, and noted my time was 29:50 when I passed the sign at the Jewish Community Center. That'll give me an estimate of how well I could do when I go past there on future loops.

7.20 km