Late morning run on the treadmill with Nate. I did 8km again and at a faster pace this time. Started at 7.7mph and bumped up every six minutes. This was my most intense run of the year. Not that it felt sorry hard or intense, but it is tied for longest distance and at the fastest pace. Last .1 miles was at 9.5mph.
I felt good when I was done and just barely got my heart rate down to 120 BPM.
Distance
8.20 km
Date
Type
Run
