17 October 2016

500 intervals on the track. This was the same workout the girls did at practice today, but I did it afterward. My goal was 6 - 8 intervals at 1:48. The first few actually felt harder than the later few. Maybe I should have warmed up more than just a lower loop. Times were all fast at:

1:43
1:41
1:43
1:43
1:44
1:42
1:43

Cooled down on a two mile out and back with Julie down Thruway at home afterward.

Distance
7.80 km
Date
Type
Run