12 July 2016

Evening track workout with Alina. We did 6 X400 starting every 3 minutes, and had to get 200 recovery in that time. My goal was 1:25 per lap because that is just about 18:00 5k pace. I ended up hitting them in:

1:21
1:22
1:21
1:20
1:20
1:18

Felt awesome. And we had to climb the track fence to do it.

Distance
5.20 km
Date
Type
Run