05 July 2016

Evening run to the river with Alina, back with Mandy, and to the end of Louther and back by myself. Moderate with Alina, slow with Mandy, and pretty hard by myself. I made it to the end of Louther (just under a mile) in 5:56 and back in 5:58.

Distance
6.85 km
Date
Type
Run