Afternoon run around the Foothill loop. I've been doing the shorter neighborhood loop recently because my heel has hurt and it has been cold, but it warmed up today and I felt like a lazy bum for sleeping until after noon, so I went for the longer one. It felt great, and was at a moderately fast pace. The heel hurt at first, but wasn't too much of an issue throughout the run.
I finished in 31:09, and noted my time was 29:50 when I passed the sign at the Jewish Community Center. That'll give me an estimate of how well I could do when I go past there on future loops.