22 February 2016

Afternoon / evening workout with Lauren. Five laps warmup, and three laps cooldown. Workout was as follows.

Run a lap, do some exercise while she runs a lap. The exercises were:
1. scissor situps
2. pushups
3. Split jumps
4. Supermans
5. Up/down planks
6. C situps
7. Burpee broad jumps
8. Fire hydrants

It was brutal, but I think I'll be delightfully sore tomorrow. And she says I'm looking fit which is definitely good.

Distance
6.40 km
Date
Type
Run