21 February 2-15

Afternoon run around the Foothill loop in 31:51. It felt pretty good, and I tried to stay off the steeply crowned parts of the road to help my left arch either by running more in the middle of the land or on the right side when possible.

The speed works out to: 13.6 km/h, 8.4 mph, 7:07 per mile

That's faster than I've been treadmilling.

Distance
7.20 km
Date
Type
Run